The Benefits of an Antioxidant Diet including Pomegranate!
What are the benefits of adopting an antioxidant diet? Before we talk about the benefits, we first need to talk about what it means to eat a diet of foods that are high in antioxidants. We will also cover what foods are considered high in antioxidants and why they are important for your overall health both now and in the future.
Antioxidants are essential nutrients found in certain foods that are known to inhibit the damage to our bodies as a result of free radicals. Free radicals are unstable molecules that search out healthy and stable molecules with which to bond. Once the bonding occurs, the healthy molecule is damaged and can cause health issues. Free radicals are responsible for premature aging, damage to healthy body tissues, and are blamed for diseases like cancer and leukemia.
How Do You Fight Free Radicals?
The answer to fighting free radicals is an antioxidant diet! Foods rich in antioxidants serve as warriors against the damage that free radicals can do to our bodies. The antioxidants found in fruits, vegetables, and whole grains act like garbage collectors or scavengers, cleaning up the radicals and in some cases repairing the damage the radicals have done to the body.
Benefits of a Diet Rich in Antioxidants?
- Antioxidant rich diets are packed with minerals, polyphenols, vitamins, and carotenoids – all proven to fight disease and heal the body
- Could prevent diseases like cancer, heart disease, and arthritis
- Lessens your chance of being sick from the flu, common cold, strep throat and other common maladies
- Antioxidants neutralize free radicals and stop damage from happening to the body
- Can help prevent aging and loss of sight
- Boosts the immune system
- Increased brain function
- Increased energy
Foods To Include in an Antioxidant Diet
Did you know that there are thousands of foods that contain powerful antioxidants? Honestly, there is no reason that everyone can’t include foods high in antioxidants into their diet each and every day!
Pomegranates contain an astounding amount of antioxidants. The pomegranate is a power packed and delicious fruit that delivers more antioxidants than green tea or red wine. It has become quite popular on the market in the last few years and it’s no wonder given the health benefits associated with both the fresh pomegranate fruit and juice.
The seeds of the pomegranate fruit contain high amounts of Vitamin C, iron, and potassium. These fruits also pack in not one, but three types of polyphenols – one of the most powerful antioxidant types. You’ll find ellagic acid, tannins, and anthocyanins all in one fruit – the juicy, tangy pomegranate.
What other foods can you eat to benefit from powerful antioxidants?
- Kiwi
- Strawberries
- Blueberries
- Prunes, dates, and apricots
- Whole grains – corn, millet, oats, and corn
- Soybeans
- Broccoli
- Red cabbage
- Red beets
- Grapefruit
- Cherries
- Grapes
- Pinto beans
- Sunflower seeds
- Peanuts
- Oranges, tangerines
- Plums
- Walnuts and pecans
A diet rich in antioxidants is delicious, interesting, and healthy for you! You want to be around for your family and friends for years, right? Adopt healthier eating habits by including fruits like the pomegranate, vegetables like broccoli, and whole grains like oats into your daily regimen and you’ll give your body a fighting chance to look and feel younger.
Read enough about antioxidant diet and want to discover more about the fruit diets?
Amazing Pomegranate Health Benefits
