It's a Better Life with Pomegranate in Your Daily Diet
Can you really live a better life with pomegranate fruit and juice included in your diet? Yes, you can!
Who doesn't want to increase or maintain energy levels? Who wouldn't enjoy an immune system boost every day?
The pomegranate fruit has been around for a few thousand years and
has been used for medicinal purposes as well as nutritional food by
people in various parts of the world.
It is hailed as one of the most versatile and healthy foods available to us today!
Pomegranate is typically included on any list of health promoting foods because it is so packed with vitamins, minerals, and antioxidants. It's a delicious and tangy fruit to boot, so why wouldn't everyone include it in their daily diet?
Fun Facts About Living a Better Life with Pomegranate
- Pomegranate for memory improvement – eating this yummy fruit can actually improve your memory and help to retain memory as you age
- Drinking the juice and eating the fruit during pregnancy delivers healthy doses of niacin and Vitamin B to you and the baby, which can enhance and boost cognitive development in your baby
- Chinese tradition says that red fruits are healthy for the heart and blood so they practice pomegranate Chinese treatments for healthy minds and bodies – if it works for them, it could work for you too! Pomegranates are a heart-healthy food!
- Living a life free of cancer – eating pom fruit could help kill off cancerous cells while leaving the good cells to protect the body
- Enjoy
younger looking skin with fewer wrinkles by eating the fruit and
drinking the juice – studies show that wrinkles are not as likely to
show up in an aging person who adds pom fruit to their diet every day
- Pomegranate for our memory – eating this yummy fruit can actually improve your memory and help to retain memory as you age
Eating this tangy fruit is even better than taking healthy supplements alone!
It's a great idea to include supplements if you can't get something
specific from the foods you're eating, but if you can get the fruit or
juice of a pomegranate, opt for that over the pill version of any
vitamin or mineral.
Pomegranate treatments for maladies such a eczema and diarrhea are popular in China, but these treatments are beginning to make their way to the United States and other parts of the world now too because they're effective.
Most lists of healthy eating guidelines will include a recommendation for eating food high in antioxidants. Pomegranates pack more antioxidants than green tea and red wine!
The small red seeds may not look like much, but they're a super food in a small package.
Do you see how you can live a better life with pomegranate fruit and juice in your daily balanced diet? It's so simple!
Drinking an 8-ounce glass of juice per day or tossing some seeds onto your salad or into your yogurt is a quick and easy way to benefit from all the healthy "side effects" of this fabulous fruit.
You'll
feel more energetic, protect your body against disease, have younger
looking skin, gain freedom from diarrhea and eczema, and get to savor
the flavor of the fruit all at the same time!
Enjoy!
Image(s): FreeDigitalPhotos.net
Read enough about
a better life with pomegranate and want to discover more about the amazing pomegranate health benefits?
