Heart Healthy Tips! Drink Pomegranate Juice Daily for a Healthy Heart!
Do you know of any heart healthy tips?
If not, continue here and find out! Pomegranate juice is a fantastic source for antioxidants, which are vital to fighting the free radicals that attack our bodies every day, causing all sorts of medical conditions. This deliciously vitamin-rich juice also contains compounds called phytochemical compounds. Why is this important for you to have a healthy ticker?
Studies Support that Heart Healthy Tips Include Pomegranate Juice as a Good Heart Drink
Studies have shown that phytochemical compounds actually lower cholesterol and blood pressure, but also seems to enable the body to “melt” blockages to the heart clean away. There have been several studies conducted to test the affects of pomegranate juice in cardiovascular health and it is very encouraging to see the results.
Pomegranate Juice Helps Fight Plaque Build-Up
Just about six years ago, a study was conducted on a group of patients who had carotid arteries that were severely blocked. The study lasted for one year. During that time, the patients drank one ounce of pomegranate juice each day. What happened? The patients drinking the juice daily experienced a 30% reduction in plaque builds up within their arteries! A nice bonus was that their blood pressure was reduced by 20%! Now, the second group of people (control group) with the same blockages did not drink the juice during that one-year time frame. Their results were quite different than the group who did drink the juice. The control group’s arteries closed down even further, up to 9% more. It’s amazing to see what pomegranate juice could do to promote a healthy heart!
Pomegranate Juice is Natural Blood Thinner
Another study indicated that drinking pomegranate juice could very well be beneficial for preventing heart disease and is part of heart health tips. We know the juice contains antioxidants that provide protection against free radicals. Well, those same antioxidants function as a natural blood thinner and as protectors from oxidation (within the blood). All of this adds up to your arteries being healthier and stronger. The blood thinning property of the juice is important to note because that means plaque build-up is prevented in the arteries and could prevent heart attacks and strokes.
Prevent Heart Disease with the Juice of Pomegranates
Israel seems to be leading the research on heart healthy tips of pomegranates and other medical conditions and is discovering great things. A study out of Haifa indicates that pomegranate juice slows down the bad cholesterol oxidation by nearly 50%! For some reason, the juice increases what is called paraoxonase activity, which is good news. When paraoxonase activity increases, the lipids in the blood are better protected from the damaging influence of oxidative stress. Translation – less oxidative stress means a reduced risk for heart disease, heart attack, or stroke.
Juice of Pomegranate Has Antioxidant and Cardiovascular Benefits
Yet another study was conducted on a group of patients who have ischemic heart disease. One group of patients drank 8 ounces of juice a day and the other group took a placebo. After three months, the patients who drank the juice had increase blood flow to the heart following exercise (that’s good news!). Pomegranate juice contains more heart-healthy antioxidants than any other juice or even red wine.
Conclusions about Heart Healthy Tips on Pomegranate Juice for a Healthy Heart
The juice in the pomegranate is great because:
- Slows down plaque build-up in the arteries
- Contains antioxidants that protect the blood vessels and increases blood circulation
- Encourages increased blood flow to the heart in patients with ischemic heart disease
- Fights free radicals
- Lowers blood pressure which can lead to heart disease
- And much more!
Why not use these heart healthy tips of drinking pomegranate juice for a healthy heart? The benefits certainly speak for themselves!
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