Prep Time: 30 minutes.
Freezing Time: 4 hours.
Yields 4.
2 cup simple syrup:
Cool to room temperature before use
Put all ingredients except the seeds in a food processor and process until smooth.
Stir in seeds.
Divide mixture evenly among the cups and freeze slightly.
Insert a plastic spoon into the center of each cup to be used as a stick.
Freeze until solid.
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