Pomegranates Boosts a Natural Detox Diet
Did you know that pomegranates are the perfect way to boost a natural detox diet? Pomegranates are packed with healthy and healing antioxidants, which can help the body fight disease and boost the immune system. All of these benefits of this tangy fruit are especially helpful during a time when you’re taking steps to detoxify the body using raw, whole, healthy foods.
The Basics of a Natural Detox Diet
How does the idea of shedding 7 to 10 pounds in one week sound to you? It may sound unbelievable, but it has happened for some people when they have put their mind to eating only certain foods and flushing their body’s systems with water and nutrient-packed foods for one week.
Here are the basics of a detoxification diet: eat large amounts of fruits and vegetables, healthy fats, and some limited sources of protein. Drinking large amounts of water is essential for flushing the body naturally – the recommended amount is about 2 liters of water per day.
What does this diet do for you? Every day, all day long, we are exposed to toxins and chemicals in our air, water, and food. The organs of the body can only take so much exposure to these toxins before they react negatively, which could translate into health issues over time. Detoxification simply means you are using raw healthy foods to cleanse and strengthen the body’s organs so they’re strong enough to fight disease and keep the body healthy.
Foods You Can Enjoy on a Natural Detox Diet
- Fruits – pomegranates, berries, melons, apples, tomatoes, grapes, mangos – pretty much any fruit you love and it can be canned in natural fruit juice, frozen, dried, or fresh
- Vegetables – broccoli, kale, lettuce, spinach, cucumbers, squash, celery, carrots, onions, cabbage, etc. Can be canned, fresh, or frozen
- Nuts and seeds – any unsalted nuts or seeds will do – great source of protein
- Fruit juices – squeeze your own from fresh fruit or drink purchased juice that is all-natural and unsweetened
- Fruit smoothies – combine all the goodness of fresh or frozen fruit with water or fruit juices and add some yogurt to make it just like a shake
- Whole grains – oats, potatoes, brown rice, rice noodles, lentils, rye crackers
- Plain popcorn – no salt or butter, but ok with spices
- Fresh fish – eat your favorite fresh fish or if you’re in a hurry, canned fish is ok too
- Balsamic vinegar and pure virgin olive oil
- Honey
- Yogurt
- Herbs and spices – fresh tastes best, but dried will do too – great for adding flavor and taste to foods
Why Pomegranates Are Beneficial During Detox?
During a detoxification diet, most physicians and physical trainers recommend a break from exercise so that you’re not using up too many calories during the detox process. Including pomegranate fruit and juice in your detoxification diet will give your immune system that extra boost of protection while your body is ridding itself of harmful toxins and chemicals. You’re going to feel great at the end of the natural detox diet!
Read enough about natural detox diet and want to discover more about the fruit diets?
Amazing Pomegranate Health Benefits
