Benefits of Pomegranate for Children are Compelling
A lot of people think about getting healthier when they are an adult, but what about including pomegranate for children as they're growing up and going through their developmental years?
Could there be some benefit to introducing this yummy fruit to them when they're small so that they'll eat it for years to come?
It could very well be that we could give our children a natural and powerful way to fight disease and stay healthier through their developmental years and adult years by showing them how easy it is to include pomegranate fruit in their daily diet.
Foods today are typically grown with the use of pesticides and chemically derived fertilizers and unless you eat organic foods, you and your children are taking in those toxic chemicals.
One of the chemicals commonly used to kill weeds in farmer's fields is called Atrazine.
This substance, when ingested, promotes the development of the aromatase enzyme in the body.
The aromatase enzyme will attach to testosterone and transform it into estrogen, increasing the estrogen levels in the body.
The result?
The potential for the occurrence of breast cancer increases.
Time for some good news – pomegranate juice is a natural inhibitor to aromatase!
Wouldn't it make sense to include pomegranate juice and fruit of the pomegranate for children regularly?
Benefits of Pomegranate for Children
- Packed with vitamins like Vitamin E and Vitamin C
- Natural aromatase inhibitor – could help prevent children from early puberty and possibly breast cancer later in life
- Low calories for a juice
- High in fiber – aids proper digestion; fiber also helps reduce a child's risk of developing diabetes and protects the heart
- High in potassium – helps with muscle aches and growing pains
- Great iron content – iron is required for the body to produce hemoglobin, which carries gives red blood cells the ability to carry oxygen through the blood
- High folate content – gives the body the ability to produce and maintain brand new cells
- B Vitamins - keep the nervous system and immune system strong; helps the brain function optimally
- Helps children maintain a healthy weight
- Antioxidants – natural way to fight the common cold
Do we have your attention now?
It's pretty amazing to see the benefits of giving pomegranate fruit and pomegranate juice to our children, isn't it?
The more foods that are introduced to children at a young age, the more likely they are to have a diverse palette for foods in general, so why not show them how delicious healthy food can be?
It's easy to incorporate pomegranate juice and fruit into a child's diet.
Probably the most important thing to do is to model the behavior by eating the fruit and drinking the juice yourself on a daily basis.
Children do learn by example!
Pomegranate for Children – Easy to Add to Daily Diet
Here are just a few fun ways you can add pomegranate to your child's diet.
- Eat the seeds as a snack
- Toss the seeds onto cereal or hot oatmeal
- Mix the seeds with yogurt for a fun burst of flavor
- Sprinkle the seeds on top of frozen yogurt or ice cream
- Include pomegranate juice in smoothies
- Drink the one hundred percent juice straight
- Add the arils to fresh salad greens
- Homemade ice cream using pomegranate juice
- Top waffles, pancakes, or fritters with the seeds
- Meats taste amazing with these seeds as a garnish
Start today giving your children an extra boost for their health by including pomegranate for children's diets every day!
Read enough about pomegranate for children and want to discover more about pomegranate information?
Amazing Pomegranate Health Benefits
