Weight Loss Exercise Programs Boosted by Eating Pomegranate Fruit
Can pomegranate fruit truly enhance weight loss exercise programs? Absolutely! There are many reasons why you should include this ruby-red fruit in your diet plan along with your exercise regimen. Take a look at the reasons why we think you’ll see what we mean about pomegranate fruit helping you reach your weight loss goals.
Weight loss is a journey, wouldn’t you agree? It doesn’t happen overnight and it is a lifestyle change, not just a fad if you’re going to really do it right. To that end, shouldn’t you enjoy the journey? Shouldn’t you enjoy the foods you eat and eat foods that will give you energy for your exercise program each day?
Tips for Getting the Most from Weight Loss Exercise Programs?
- Did you know that eating a snack before you exercise can actually give you more energy and can help jumpstart your metabolism so you will burn more calories? Toss a few pomegranate seeds into your mouth before hitting the treadmill and see if they don’t give you a boost of energy! The wonderful tangy taste will definitely wake up your mouth too!
- Drinking plenty of water is absolutely key to reaching your weight loss goals. Water for some people is somewhat boring, so why not add a bit of pomegranate fruit juice to your water to give it a little flavor? There’s no need to worry about adverse reactions to the natural sugars in this juice – it doesn’t raise the sugar level in the blood like other juices!
- Vary your exercises slightly from day to day and week-to-week so you won’t get bored. You should include both cardiovascular exercise and strength training into your exercise regimen each week, but that doesn’t mean that the exercises have to be exactly the same. Switch things up a bit to make it interesting and keep it challenging.
- Did you know that pomegranate juice could help melt away abdominal fat? The fatty acid found in the abdominal area is called NEFA – this is the fatty acid responsible for the buildup of fat in this area of the body. Drinking pomegranate juice daily lowers the occurrence of this fatty acid, which reduces abdominal fat!
You’re going to love the results once you have figured out that exercise and food choices go hand-in-hand when it comes to successfully losing weight.
What Should I Do to Lose Weight?
The answer to this question is different for every person when it comes to specific areas of the body you want to target. However, the general answer is the same for most people.
Aim for three days of cardiovascular exercise of at least 30 minutes per day. Strength training, or weight lifting, should happen at least two days per week. Alternate days so your muscles have a day to recover and get stronger. Once you are stronger, you can challenge yourself with an additional day of cardio if you like.
Abdominal exercises can be performed every day if you like – these muscles don’t tire and will respond to consistent exercise.
Eat a balanced diet of fruits, vegetables, lean proteins, whole grains, healthy fats, and lots of water to see fast and consistent results.
Popular Cardio Exercises
- Jogging
- Walking
- Racquetball or handball
- Swimming
- Elliptical training
- Bicycling
- Running
- Cross-country skiing
- Step aerobics
- Rock climbing
- Rowing
- Stairmaster
Try one, two or three of these and see if you don’t vary your exercise just because you enjoy it!
Read enough about weight loss exercise programs and want to discover more about the fruit diets?
Amazing Pomegranate Health Benefits
